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AngelJW96
V.I.P.
Posts: 6562
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 Posted:
Mon Apr 14, 2008 2:09 am |
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The stretches/exercises will continue here.
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Google
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AlyssaJay
FMD moderator
Posts: 8401
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Mon Apr 14, 2008 2:10 am |
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Ouu you're a dashiong lady. |
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<---------------------------Got Mook? |
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Callie85
FMD moderator
Posts: 13956
Location: Glasgow / Scotland
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Mon Apr 14, 2008 2:12 am |
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get outta town. |
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AngelJW96
V.I.P.
Posts: 6562
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Mon Apr 14, 2008 2:14 am |
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| Quote: | | Sit down with your back straight up (don't slouch, you may want to put your back against a wall) and bend your legs, putting the soles of your feet together. Try to get your heels as close to your groin as is comfortably possible. Now that you are in the proper position, you are ready to stretch. For the passive stretch, push your knees to the floor as far as you can (you may use your hands to assist but do not resist with the knees) and then hold them there. This can be hard on the knees so please be careful. Once you have attained this position, keep your knees where they are, and then exhale as you bend over, trying to get your chest as close to the floor as possible. Hold this stretch for about 20 seconds. |
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Last edited by AngelJW96 on Mon Apr 14, 2008 2:14 am; edited 1 time in total |
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AlyssaJay
FMD moderator
Posts: 8401
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Mon Apr 14, 2008 2:14 am |
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I gotta go.. |
_________________
<---------------------------Got Mook? |
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AngelJW96
V.I.P.
Posts: 6562
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| Posted:
Mon Apr 14, 2008 2:14 am |
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Callie85
FMD moderator
Posts: 13956
Location: Glasgow / Scotland
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Mon Apr 14, 2008 2:15 am |
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bye and are yo trying to kill people ??? lol |
_________________
"Sarah Jessica Parker is either a really ugly woman or a really beautiful seahorse" FB (LEGEND) |
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AngelJW96
V.I.P.
Posts: 6562
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| Posted:
Mon Apr 14, 2008 2:15 am |
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AngelJW96
V.I.P.
Posts: 6562
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Mon Apr 14, 2008 2:16 am |
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only the school authorities....  |
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Callie85
FMD moderator
Posts: 13956
Location: Glasgow / Scotland
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Mon Apr 14, 2008 2:16 am |
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hahahahahhahahaha I got caught btw lol |
_________________
"Sarah Jessica Parker is either a really ugly woman or a really beautiful seahorse" FB (LEGEND) |
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