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AngelJW96
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PostPosted: Mon Apr 14, 2008 2:09 am Reply with quoteBack to top

The stretches/exercises will continue here.


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AlyssaJay
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PostPosted: Mon Apr 14, 2008 2:10 am Reply with quoteBack to top

Ouu you're a dashiong lady.

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Callie85
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PostPosted: Mon Apr 14, 2008 2:12 am Reply with quoteBack to top

get outta town.

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AngelJW96
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PostPosted: Mon Apr 14, 2008 2:14 am Reply with quoteBack to top

Quote:
Sit down with your back straight up (don't slouch, you may want to put your back against a wall) and bend your legs, putting the soles of your feet together. Try to get your heels as close to your groin as is comfortably possible. Now that you are in the proper position, you are ready to stretch. For the passive stretch, push your knees to the floor as far as you can (you may use your hands to assist but do not resist with the knees) and then hold them there. This can be hard on the knees so please be careful. Once you have attained this position, keep your knees where they are, and then exhale as you bend over, trying to get your chest as close to the floor as possible. Hold this stretch for about 20 seconds.


Last edited by AngelJW96 on Mon Apr 14, 2008 2:14 am; edited 1 time in total
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AlyssaJay
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PostPosted: Mon Apr 14, 2008 2:14 am Reply with quoteBack to top

I gotta go..

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AngelJW96
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PostPosted: Mon Apr 14, 2008 2:14 am Reply with quoteBack to top

bye!
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Callie85
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Location: Glasgow / Scotland

PostPosted: Mon Apr 14, 2008 2:15 am Reply with quoteBack to top

bye and are yo trying to kill people ??? lol

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AngelJW96
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PostPosted: Mon Apr 14, 2008 2:15 am Reply with quoteBack to top

me? no.
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AngelJW96
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Posts: 6562

PostPosted: Mon Apr 14, 2008 2:16 am Reply with quoteBack to top

only the school authorities.... Twisted Evil
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Callie85
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Posts: 13956
Location: Glasgow / Scotland

PostPosted: Mon Apr 14, 2008 2:16 am Reply with quoteBack to top

hahahahahhahahaha I got caught btw lol

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